orthorexia

Letting Go Of My “I Will Not Overeat” To-Do List.

Letting Go Of My “I Will Not Overeat” To-Do List.

My life for years was structured around trying to “fix” myself. There was the meditation (or I would binge). There was the sugar-free diet plan (or I…

Eating Can Be Easy.

Eating Can Be Easy.

…or it can be hard. Here’s what “hard” looks like: Diet labelling (raw foodist! ketogenic! vegetarian!) Body manipulating (letting the scale determine how good we feel! comparing…

Cinnamon Ginger Green Juice + Is Wanting To Eat Healthy “Orthorexia”?

Cinnamon Ginger Green Juice + Is Wanting To Eat Healthy “Orthorexia”?

A raw food diet isn’t orthorexia.   A paleo diet isn’t orthorexia.   A juice fast isn’t orthorexia.   A raw food diet taken on with no…

90 Day Juice Fast: An Unexpected Before & After.

90 Day Juice Fast: An Unexpected Before & After.

I never thought of myself as a perfectionist.   Iโ€™m kinda messy, I like coloring outside the lines and my grades in high school were abysmal.  …

Earl Grey and Elderberry Latte (plus thoughts on New Year’s Resolutions)

Earl Grey and Elderberry Latte (plus thoughts on New Year’s Resolutions)

It’s currently the week of Thanksgiving and while I did try and force out a post on gratitude, it really wasn’t what was at the forefront of…

Rande Moss

Eating Psychology and Mind/Body Wellness Coach. Freedom Chaser. Food Lover. Forest Dweller.
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