intuitive eating

Why I Wish I Hadn’t Dieted Before My Wedding

Why I Wish I Hadn’t Dieted Before My Wedding

The year I got married, I embarked on a 90-day juice fast. Yeppers, nothing but straight juice for 3 months. And somewhere in the middle…I bought my…

Eating Can Be Easy.

Eating Can Be Easy.

…or it can be hard. Here’s what “hard” looks like: Diet labelling (raw foodist! ketogenic! vegetarian!) Body manipulating (letting the scale determine how good we feel! comparing…

I Don’t Want to Tell You What to Eat But…Chèvre Chocolate Truffles.

I Don’t Want to Tell You What to Eat But…Chèvre Chocolate Truffles.

It’s true, I don’t want to tell you what to eat. I currently happen to be a green-juice-drinking, sprouting, spiralizing, culturing, kitchen fairy who’s own personal body does…

It Takes Discipline To Be A Free Spirit.

It Takes Discipline To Be A Free Spirit.

  Freedom. I’m constantly motivated  by it. In my more disordered years, I thought “freedom” meant ending my binge eating, slipping into the tiniest size possible and…

A Few Lessons From “Listening To My Body”.

A Few Lessons From “Listening To My Body”.

For most of my life, I genuinely had no idea what “listen to your body” meant. I thought that if I listened to my body, I’d crawl…

Eat to Tune In, Not to Tune Out.

Eat to Tune In, Not to Tune Out.

Just a year and a half ago, I had a major realization. I was in the middle of blogging about my struggles with emotional eating when I…

Rande Moss

Eating Psychology and Mind/Body Wellness Coach. Freedom Chaser. Food Lover. Forest Dweller.
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