food fear

Eating Can Be Easy.

Eating Can Be Easy.

…or it can be hard. Here’s what “hard” looks like: Diet labelling (raw foodist! ketogenic! vegetarian!) Body manipulating (letting the scale determine how good we feel! comparing…

It Takes Discipline To Be A Free Spirit.

It Takes Discipline To Be A Free Spirit.

  Freedom. I’m constantly motivated  by it. In my more disordered years, I thought “freedom” meant ending my binge eating, slipping into the tiniest size possible and…

Rande Moss

Eating Psychology & Mind/Body Wellness Coach. Freedom Chaser. Food Lover. Forest Dweller.
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