compulsive eating

What To Do After A Binge.

What To Do After A Binge.

  I know how much it hurts.   I know how much you wanted to “never binge again”.   I know how much you want to be…

It Takes Discipline To Be A Free Spirit.

It Takes Discipline To Be A Free Spirit.

  Freedom. I’m constantly motivated  by it. In my more disordered years, I thought “freedom” meant ending my binge eating, slipping into the tiniest size possible and…

How to Stop Overeating.

How to Stop Overeating.

As I finished my Double Decker Taco Supreme, I used my sticky fingers to scrape off the last bits of guacamole smeared on the crinkly wrapping. Not…

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