randerae@gmail.com

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I Don’t Want to Tell You What to Eat But…Chèvre Chocolate Truffles.

I Don’t Want to Tell You What to Eat But…Chèvre Chocolate Truffles.

It’s true, I don’t want to tell you what to eat. I currently happen to be a green-juice-drinking, sprouting, spiralizing, culturing, kitchen fairy who’s own personal body does…

This Question Will Change Your Life.

This Question Will Change Your Life.

This gem has been guiding me for quite some time now:   …   “What would a woman who loved herself do right now?”   Try it…

Salted Almond Butter Fudge Bark + Binge Triggers

Salted Almond Butter Fudge Bark + Binge Triggers

Binge Triggers. Mine was almond butter (well, I had a million but nut butters had a prime position on my list of “no-no’s”). My version of “self-care”…

How to Start Practicing Body Love.

How to Start Practicing Body Love.

I’ve got a feeling that deep inside, you know that living in a body you love is a bliss you deserve – it’s only natural really. Really….

The Year I Decided to Stop Hating My Body.

The Year I Decided to Stop Hating My Body.

I freakin’ love New Years. In fact, I’m pretty much a sucker for anything falling into the “hope” and “NEW!” categories. On the upside – that means…

Lemon Shortbread Wheatgrass “Shot”

Lemon Shortbread Wheatgrass “Shot”

Personally, I like to spend December wrapped in fuzzy things, enjoying the snow from inside the house, with the She & Him Christmas album on repeat. So for…

Coconut Ice Cream with Maca, Tahini, Cacao Nib Swirl

Coconut Ice Cream with Maca, Tahini, Cacao Nib Swirl

  What crazy cat pulls out their ice cream maker in the middle of December??   This crazy cat, apparently.   I’m also over here snapping pictures…

The Magic Of Unconditional Self-Kindness

The Magic Of Unconditional Self-Kindness

I used to feel angry when I didn’t feel good all. the. time. I meditated. Drank green juice every day. Worked out faithfully. Had work I loved….

Are You Fixing Your Flaws Or Exploring Your Potential?

Are You Fixing Your Flaws Or Exploring Your Potential?

There is a WORLD OF DIFFERENCE between these things.   When I juice fasted for 90 days, I was hoping to come out on the other end…

Rande Moss

Eating Psychology and Mind/Body Wellness Coach. Freedom Chaser. Food Lover. Forest Dweller.
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