My Detox and Eating Psychology Must-Reads

My Detox and Eating Psychology Must-Reads

  The books here are my absolute must-reads for anyone interested in full freedom in their body and relationship to food. You may notice that not all…

Warming Cinnamon Ginger Juice Shots – Plus Thoughts on Juicing During Winter.

Warming Cinnamon Ginger Juice Shots – Plus Thoughts on Juicing During Winter.

In my world, green juice is like pure magic. Not because it makes me feel like I’ve been “good”… Not because it looks pretty in Instagram photos……

The Magic Of Unconditional Self-Kindness

The Magic Of Unconditional Self-Kindness

I used to feel angry when I didn’t feel good all. the. time. I meditated. Drank green juice every day. Worked out faithfully. Had work I loved….

Are You Fixing Your Flaws Or Exploring Your Potential?

Are You Fixing Your Flaws Or Exploring Your Potential?

There is a WORLD OF DIFFERENCE between these things.   When I juice fasted for 90 days, I was hoping to come out on the other end…

Juice Fast Day 10. Breaking the Fast.

Juice Fast Day 10. Breaking the Fast.

Here we are tying things up and I want to thank you all so much for following along! I know that my message has been evolving and…

Juice Fast Day 9. Orthorexia and dieting.

Juice Fast Day 9. Orthorexia and dieting.

I know orthorexia and I know it well. I know what it’s like to spend every moment of the day thinking about food. I know what it’s…

Juice Fast Day 8. Flexibility and Resiliency.

Juice Fast Day 8. Flexibility and Resiliency.

I almost decided not to post today. It’s been an intense 24 hours. Ultimately I find myself with a huge amount of gratitude. I’m grateful that I…

The Juice Fast Day 7. Flow.

The Juice Fast Day 7. Flow.

For me, part of the purpose of fasting is to allow for flow in the body. When there’s flow in my body, it’s as if my whole…

The Juice Fast Day 6. Body Listening and Intuition.

The Juice Fast Day 6. Body Listening and Intuition.

Is there such a thing as “intuitive juice fasting”? Is there a world between “free-for-all-unstructured-eating” and “rigid-rule-based-dieting”? Yes. Abso-freakin-lutely. I held off on fasting for a long…

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