When a “cleanse” is healthy and when it’s not.

When a “cleanse” is healthy and when it’s not.

I’ve done a lot of juice fasting and cleansing. Like, a whole heck of a lot. Anyone who’s been around my work for any period of time…

On Eating a Restricted Diet…Without Being a Crazy Person (plus my favorite grain-free recipes!)

On Eating a Restricted Diet…Without Being a Crazy Person (plus my favorite grain-free recipes!)

Early on in my “intuitive eating” experimentation, I’d hear people ask questions like this: “But what if I actually have to avoid certain foods??” I was so…

Cinnamon Ginger Green Juice + Is wanting to eat healthy “orthorexia”?

Cinnamon Ginger Green Juice + Is wanting to eat healthy “orthorexia”?

A raw food diet isn’t orthorexia.   A paleo diet isn’t orthorexia.   A juice fast isn’t orthorexia.   A raw food diet taken on with no…

My 90 Day Juice Fast: An Unexpected Before & After Story.

My 90 Day Juice Fast: An Unexpected Before & After Story.

I never thought of myself as a perfectionist.   I’m kinda messy, I like coloring outside the lines and my grades in high school were abysmal.  …

It takes discipline to be a free spirit.

It takes discipline to be a free spirit.

Freedom. I’m constantly motivated  by it. In my more disordered years, I thought “freedom” meant ending my binge eating, slipping into the tiniest size possible and perhaps…

What binge eating taught me.

What binge eating taught me.

I fought binge eating for around 15 years. My belief was that you had to “fight to conquer” so I battled my heart out.   But try…

Your body is not a temple.

Your body is not a temple.

  I fell in love with this quote the first time I read it: It reminded me of how resilient I am. No matter how many horrible…

Rainbow Slaw with Jalapeño, Lime & Feta Cream Dressing

Rainbow Slaw with Jalapeño, Lime & Feta Cream Dressing

No fuss. No rants. Just a simple recipe for a bowl of fresh, creamy goodness!   Ingredients: 3/4 cup goat yogurt juice of one lime a sliver…

What “Wellness” Means to Me.

What “Wellness” Means to Me.

“Wellness” has been a part of my tagline from the start. I played around with the rest: “body image” became “body love” and “emotional eating” became “intuitive…

Rande Moss

Eating Psychology & Mind Body Wellness Coach. Freedom lover. Forest dweller.

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